Low Carb Recipe – Cream Cheese Icing

cream cheese icing

This is an extrememly easy little recipe that I have thrown together in an effort to appease my renewed sweet tooth in my carb detox interim. Please forgive the loosey-goosey non-specifics of the measurements, but I tend to opt for a trial and error approach when looking for the combination of flavors that resonates with me.

*Quick tip – the combination of salty and sweet is always a big hit thus the salt and stevia inclusion in the recipe.

CREAM CHEESE ICING INGREDIENTS:

  • block of cream cheese (softened but still cool)
  • 1/2 tsp vanilla extract
  • 1/2 tsp salt
  • 1/2 cup – 1 cup of heavy whipping cream (depends on the thickness the prefer, start with 1/2 cup and add more based on your preference)
  • stevia / low glycemic index sweetener of choice – amount depends on preference of sweetness

In a mixer, blend all ingredients and whip on high for a couple of minutes or until whipped and creamy. Refrigerate and get a spoonful here and there to nip that sweet craving out of sight.

**The amount of sweetener you use is highly subjective, but you will probably use at least 1/4 of a cup of the granular or powdered version of the sweetener. By itself, this would not be particularly low carb, but you aren’t going to tackle the end result in one or two sittings. This recipe is very high fat, so a couple of bites go a very long way in satiating your cravings. I hope that you enjoy it!

Please feel free to share any links to your own websites that include low carb recipes. I’m a huge fan of our supporting each other on our collective journey to feeling healthy in all areas of our lives.

Big hugs!  Jo

Keto Catastrophe and Total Low Carb Loss

seal in la jolla - IG

This is an actual photo of me taken on the last day of my work trip to California.

Fail fail fail. <— And that pretty much sums up my travel eating choices over the past week. Sigh.

I don’t know what it is about the food selections that I make whenever I travel. If I had to give it a scientific designation, I believe that it would find a solid home in the “crapus maximus carbus” category.

So. Sad.

Maybe it’s a travel anxiety thing. Or maybe I just turn into teen wolf when I’m away from home and family. My bed remains unmade. I toss my clothes around the hotel room. I eat ice cream for breakfast. And I buy food shiznet like churros. Chur-frickin-ros. What. The. Eff.

churros

Damn you available churros…

But now I’m back in Texas. Back and away from sad food choice travel time. There are no available churros here. Well…they can be found here in the state but not here here. My local food supply (a.k.a. items found in my fridge and pantry) is free of basically every unacceptable sugary carby item that was consumed throughout my California quest to morph into a human seal.

I’m carb detoxing once more. Breaking the sugar cravings. Trying to get my energy levels back up once more. De-crapping the bod.

That’s it for me for today. No further sad consumption confessions du jour. In a moment I will post a low carb sweet recipe as a follow-up tribute to anyone else treading the food walk of shame. I am there with you, but, as always, today is a new day.  🙂

Big hugs to all. Jo

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