Life in the Spectrum – Breaking the Silence About Mental Health Struggles

***Originally posted on Life in the Spectrum.

I keep quiet about the pain because if I reveal the truth, people will judge me. I fear the stigma that will exist once someone sees the me – the real me. I don’t want other people to view me differently, to recognize how dark my shadows can run, to know how lost and alone I often feel. I say I’m fine when I’m not, and I put on the smile. But behind the mask of happiness that I wear on the surface, I have spent years struggling with mental health challenges.

The irony of this whole charade is that I now know that countless people around me and around all of us are just pretending that they are okay, too, even when they are clawing to just hold on. Every single time that I write about depression, multiple individuals post comments or send me messages telling me how they feel the same way but don’t talk about it.

We stay silent in an effort to maintain a facade that allows us to assimilate with society. We want to blend into a world full of people, but those same people are playing that “fake it till you make it” game, too. I’m not suggesting that you display every colorful detail of your life for all to see. More to the point – don’t do that. Big time no to that. Your whole story should not be the world’s business. But you should be able to be honest with people whom you trust. You need a genuine support network, and I guarantee you that they need you more than they are saying, too.

I don’t typically delve into my personal experiences with depression, anxiety, or OCD nor do I discuss my sadness regarding people who lose their lives to suicide or my own survival stories. The nightmare stories of my personal mental health challenges aren’t conversations I would ever have at work nor would I bring those topics up casually or at random with anyone else. I am selective about my audience for those kinds of discussions. Admittedly in this moment my selective audience consists of the entire internet, but the odds are high that you can relate to my words if you are still reading. In truth, the odds are high that almost everyone can relate.

Life can be a seriously rough ride at times, and we don’t always know how to react or even how to feel. We don’t receive a “How to be a Human the Right Way” when we are born, but we spend our lives trying to figure out what that even means. There’s no set answer, life is not black and white, and every person you know has struggled with mental health in one form or another at some point in his or her life.

We need to accept that it is okay to not be okay all the time. We can’t keep pretending like nothing is wrong when we need help. We have to speak up, and we need to be honest with each other. The day you reveal your struggles to others is the day that you will discover that you are anything but alone in this.

So even though I do fear the stigma, the judgement, and the misunderstandings, I know that I can’t live my life hiding the person I really am – good or bad, dark or light. I fall down, but I get back up, too. I sometimes feel like I’m drowning, but I know that I will find my way back to the surface again. My lowest points have been the most revealing moments in my life, and while I would not wish those experiences on anyone else, I wouldn’t eradicate them from my personal history either.

Own all parts of your journey. Learn from the falls whenever you find your way back to your feet once more. Search for the meaning in the madness and the calm in the storm. Discover that brave voice within you, and speak up when you can. And if you can’t find a safe place to speak your truth, I’m always happy to listen. Others have been lighthouses to me in my darkest times. I would love to be yours in return.

Much love to you. Jo

***Before you even ask, I promise you that I really am all good. Like everyone else, I go through waves of feeling like I’m crashing and burning, but I’m not in that place now. Nevertheless I have been there more times than I can count. When we feel that way, we need to find the courage to seek help. Figure out who you want in your inner circle and let those people into your world – all of it. You will be surprised once you learn how many others are struggling in silence as well. You need them, but they need you, too. Be brave and speak up. Always.

https://lifeinthespectrum.com/2018/06/30/breaking-the-silence-about-mental-health-struggles/.

Life in the Spectrum – Depression is Not Black and White

Originally posted on lifeinthespectrum.com.

chickadee - soft (greys)

The use of black and white filters can be striking in the world of photography, but in the world of depression, black and white is nowhere to be found. Everything is shaded with countless shades of grey. I have spent decades attempting to figure out the right way to handle this or respond to that. Hoping to learn how to be more likable and more normal. Searching for a better approach to maintaining fulfilling relationships. Trying desperately to just be okay.

However it isn’t that cut and dry. Life is unpredictable and has a fierce habit of jerking the emotional rug out from under us when we least expect it. And when that happens, we hit the ground. Hard.

For someone with depression, an emotional takedown can be utterly debilitating. Maybe your energy drains to nonexistence and you find yourself unable to move or leave your bed. Perhaps you become enraged and begin to actively push away anyone who cares enough to try to offer support. Some people physically hurt themselves or try to anesthetize the pain away with alcohol or drugs. Others lose hope, give in to the pain and the lies their minds tell them, and give up altogether.

I genuinely understand the indescribable heaviness you feel when you are facing that dark night of the soul. I promise that I truly do. But I also know that no matter how dark it is in that moment – even if that moment feels like it has gone on and on – it does not stay like that. It always get better. Ironically it will go back to crappy again, too, but the good news is that the pendulum keeps swinging back and forth. As always, just remember to wait it out whenever that happens.

The truth is that this is how life goes for everyone. You don’t need to be a card-carrying member of the mental health diagnosis club to feel like an outsider, to believe that you are lost, or to be in a place of tremendous sadness or hurt.

We may focus on our weaknesses, but the heaviest of times often reveal our greatest strengths, too. If you can’t get out of bed today, that’s okay. The weight of that kind of emotional exhaustion can be suffocating, but the world will keep spinning for now. But get out of bed tomorrow.

If you are being offered genuine help from someone who loves and wants to be there for you, open the door instead of slamming it closed.

Avoid trying to mask to pain with alcohol or drugs. I get that it feels good in the moment, but those will tear you down on so many levels. The numbness won’t last, and you are left with a deeper emotional hole with every further attempt to hide from your life.

Open up to others in your life who will help you find your footing again, and seek professional help.

Above all, don’t ever give in to the pain, and don’t ever lose hope.

I don’t believe on any level that suicide is an indication of cowardice. Rather I see it as an act of absolute desperation and total confusion. People who take their lives become tremendously lost regarding what seems real versus what actually is real. They can recognize the absolute truth that every new day holds a promise of something better. Now I’ll admit that that doesn’t mean that the better whatever will come along today. But then again, it definitely could. If not, that greatly improves the odds for an even better tomorrow, so it makes practical sense to keep sticking around.

Although it might simplify our days, a world of black and white would be tedious and dull. We may perceive endless shades of grey in our lives, but we are also blessed with an endless array of other colors to brighten our days. Don’t forget to notice them in their innumerable forms, and don’t ever hide your own colors, your brilliance, or your beauty in an effort to blend in or be normal. You are so much better than normal, and you are so much more than mere black and white.

Much love to you always.  Jo

chickadee - soft (color)
Life is more beautiful with a splash of color.

Life in the Spectrum – The Loneliness of Depression

moon flight

I don’t enjoy writing about depression. My insecurities rise to the surface as my innumerable failings are put on display. I worry that people will read my words and judge me. That I will be seen as weak. Or whiny. Or pathetic. In my mind, I am already giving myself a severe beat down, so sharing my tales to invite more opposing boxers to the ring feels like a seriously foolish idea. No one else could possibly understand the crazy sentiments racing through my mind. No one else could possibly relate.

But that’s entirely untrue. These kinds of feelings are rampant. Countless people face these struggles every single day, and too many of them lose the battle with anxiety and depression. They feel so isolated. Broken. Helpless. Hopeless. They put out the light before the sun has a chance to find its way through the darkness once more.

So even though I am embarrassed to share my struggles, I recognize that someone out there in this moment needs to know that they aren’t alone in theirs. That they aren’t the only ones feeling broken, destroyed, or terminally unworthy of love. That another person is in it, too, and that maybe there’s some chance that it can get better. That holding on is possible, and that sticking around is worth it.

It does get better. It doesn’t stay dark and heavy forever. And you aren’t alone in it.

You are absolutely worthy of love. You are not broken. You can make it through this.

If someone doesn’t get what you are going through, they are luckier than they know. If they judge you for being imperfect, well… definitely don’t sweat that because no one is. And if you feel like you are alone, drop me a line. But whatever you do, please don’t give up.

It won’t stay dark forever, you are stronger than you can imagine, and despite the way you may feel, you are never ever alone.

Big hugs to you.  Jo

***I wrote this post for a new blog I just started at lifeinthespectrum.com. This site focuses on the challenges that come with depression, anxiety, OCD, and similar mental health issues. If you discuss these issues in your writing, please let me know and I will gladly send readers your way. You may notice that I have also reblogged some of my relevant older posts to that site, so a few of the entries may look familiar.

Much love to all of you. I wish you happiness, healing, and joy always.

Working Through Mental Health Heaviness with a Little Gardening

garden.jpgWhen I am struggling, I tend to shut down or lash out. Or I lash out and then shut down. It’s a game time decision and basically not really a decision at all because I never know how I’m going to react in the moment. To put it ever so delicately, I think that it must insanely suck to be part of my family (or within ten miles of me) whenever I’m spiraling. I don’t hide it at all. It’s not in my nature nor is it in my innate set of skills. I basically exude “Hot Mess Here!” when I’m in that place. And I hate it.

I don’t believe in taking medications (I AM ONLY SPEAKING FOR MYSELF ON THIS – I absolutely do NOT speak for others nor am I advising anyone else to toss their pills ever), and I can’t muster the willpower or energy to exercise. It’s like slogging through tar. Or old Velveeta on a sponge. Eck. That’s the worst, no?

When I have a mental meltdown, I operate in full-out sour puss mode. Eventually I move to doing projects. That could be painting a mural, gardening, refinishing an old something, doing design work, photography, or any other number of things that will require an extensive level of detail and concentration. If I’m lucky, I get started on the project long before the crazy brain hits, but that isn’t always the case. Sadly I did not get in front of the downward spiral before it struck this past weekend, but I did manage to pull myself out of it with the succulent garden pallet (thank heavens).

I wrote the post below on anotherjoproject.com detailing how I put together the above garden as a light DIY piece for other creative gardeners out there. I didn’t delve into the why but I don’t get into the mental explanations on that blog. I keep those posts light because I it gives me a sense of comfort (false though it may be) when I feel like there’s a small place in my life that isn’t marred by the emotional roller coaster that I never fully exit.

DIY – Creating a Succulent Garden with a Pallet

If you need a pick me up or other general DIY project ideas, feel free to check the site.

Just remember that although the dark times may feel deep and real and raw right then, but they are not permanent residents. Do not allow those heavy days (weeks / years) to defeat you or destroy your relationships. As my abundantly wise friend Louise Gallagher at https://dareboldly.com/ reminded me, now is not forever. It really isn’t.

Such wisdom in those words.

If you feel like you are caught up in the heaviness of the now, allow yourself the meltdown and then move another direction. Drink a cup of coffee, drag your butt out of bed, and do something. Write. Draw. Garden. Paint. Sing. Read. Whatever. Just find your way back.

If you are stuck, I’m here and am always happy to remind you that the sun is still there even when you can’t see past the clouds. I need those reminders, too.

Now is not forever.

Dig past the rough spots and uncover the life that you are meant to have. It’s there. It just gets a little hidden sometimes.

Love, light, and hugs – Jo

Sometimes I Feel Like I’m Losing the Battle With My Mind

I hate feeling this way. It’s like my mind decided to take a trip to Crazyville, and I can’t get off the damn bus.

It frightens me when I feel this way. I don’t like facing the sense of being out of control. My thoughts race. My emotions whipsaw back and forth at random. And I can’t even tell you what set it off.

Maybe my hormones bought a ticket on the world’s crappiest roller coaster. Maybe I’m overwhelmed with the endless day to day everything. Maybe I’m tired. I just don’t know, but that almost makes it worse. I am a looney without a cause, and I don’t like it. I feel lost.

But what I do know for certain is this – the main thing to hold onto during these rotten mind screw moments is the knowledge that what feels like reality in this moment is not actually as definitive as it seems. In fact it’s a total mental sham.

So I’m going to find some way to redirect my brain back onto the rails and keep holding on until that happens. My mind will settle back to normal sooner or later (very much hoping that it opts for sooner). This isn’t my favorite moment. Not at all. But I will be okay. The clouds always clear. I just need to give time for the sun to peek through once more. It will. It always does.

Much love to anyone else who is in this moment, too. I’m so picking up what you are putting down my friend, but we will get through it.

Hugs to you. Jo

Trying to Achieve Keto While Facing Low Carb Challenges for a Picky Eater

eating1

This is me when I believe that my salad has feta cheese but I take a bite of goat cheese instead. Bleh!

Although I have been more consistent at sticking with a lower carb lifestyle than all past attempts, my recent stumbles are definitely starting to catch up with me. Please note that I said “lower carb” because “low carb” didn’t feel totally honest.

Don’t get me wrong. I really am trying very hard, and my food choices have been exponentially better on average.

But…

Drastically cutting back your food options can be extremely frustrating when you are a picky eater. I haven’t figured out how to move past my daily menu consisting of meat, eggs, cheese, nuts, nut flour, a bite or two of fruit, and veggies (which I still really don’t love) (or even like) (I basically dislike them for the most part).

carbs2

carbs

I found the bread above and these sugar-filled fantasies located along my path between the meat, cheese, and veggies. That’s a stone cold move you made you naughty pretend health food store.

I go absolutely bananas (ironically I can’t have those either) when I walk into the healthy eating grocery store and am bombarded with aisles of sugary temptation. I have found and created a few sweet alternatives of my own, but sometimes I JUST WANT THE DAMN CAKE.

The good news / bad news is that whenever I throw glycemic caution to the wind, my body quickly reminds me why consuming carbs and sugar is a foolish move. In truth I am grateful for the physical payback because it stops my motivation from fizzling out into nothingness.

The positive side is that I can confirm that my sweet carby cravings have substantially decreased. The phrase, “I want something sweet” was once a daily mantra for me, but it doesn’t really exit my mouth or even cross my mind too often now. I have also learned that it’s worthwhile to keep a little prepared protein available to avoid poor snap decisions that lead to the feeding frenzies and subsequent sugar crashes.

So even though I feel a bit frustrated today, I know that it is getting better. I am getting better. I just wish that I was naturally drawn to more foods that would never land on the Children’s Menu list.

If you have faced and survived low carb menu boredom and protein overload, I would love your tips. You inspire me to keep trying and keep researching options. I can do this. I am sure of that. It’s just nice to have partners and friends in the process. 🙂

Best wishes to all!  Joanna

***Much love to Julie at https://juliehcares.com/ for the support and ideas. I so appreciate the tips you have given me and the website referral for keto cooking. Also ginormous hugs to my darling friends at https://itrippedoverastone.com/ and https://playamart.wordpress.com/2012/08/27/who-me-passionate-about-nature/. You inspire me with every word you write. Truly. 🙂

So Apparently This is How to Feed Squirrels Directly Via Bird Feeders

And to think that I thought that the feed was for the birds. How silly of me.

Rockhounds, Bird Nerds, and Nature Fans

squirrel feeder1

Thanks so much to the local squirrel who went out of his way to let me know that the “blackbird, mourning dove, and squirrel deterrent cage” that I created to protect my bird feeder should actually be called a “blackbird and mourning dove deterrent / squirrel feeding system.” Also high five to him for sticking his entire face inside the feeder. That was definitely what I was hoping he would do.

So this epic fail has sent me back to the drawing board once more. Oh well. At least he posed nicely for his crime in action mug shot. Little stinker.

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Birds, Birding, Birdnerds, & Birdnerding – The Titmouse

A little bird piece for my fellow birdnerds and nature fanatics. ❤️🐦❤️

Rockhounds, Bird Nerds, and Nature Fans

birds -titmouse1

One of our highly nerdy yet entertaining passions is trying to capture interesting or lovely photos of the birds that cross our path. Our path is often quite close to home (a.k.a. adjacent to it as it is in our yard), but we have found some magical winged wonders since moving here a few short months ago.

birds -titmouse2The titmouse is one of favorites because it has a sassy hairdo and loves to talk back to you when you play bird calls in its vicinity.

Fun fact that you never wanted to know – the plural of titmouse is titmouses, not titmice. Think of it like houses, not hice.  😉

birds - titmouses not titmice

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Maybe It Doesn’t Have to be Perfect

caterpillar

I have been working extremely long hours for several weeks now.  I spent a sad portion of the Father’s Day weekend tackling my endless load of spreadsheets for work and have lost track of the number of times I have worked until 2 or 3 in the morning over the past month. To put it mildly, I’m exhausted.

So when I found this amazing caterpillar a couple of days ago, I already knew that I was going to struggle with finding the time to write about it. However this magical creature was  incredible, and something so small yet so spectacular deserves to be celebrated.

Nevertheless I highly dislike slapping a post on the internet just for the sake of generating something / anything. It feels as though I am being disingenuous and rings hollow to me. A dear friend wisely reminded me to not sweat the small stuff with the beautiful words, “Maybe it doesn’t have to be perfect.”

I have been feeling like I have been caught once more in the whirlpool of life as I am inundated with my own attempts to keep everything perfectly above water. Family. Work. More work. House. Projects. More projects. All of these must meticulously handled and managed. Or else…

Or else the world will still keep spinning. The kids will always continue their pattern of doing kid things. Work will keep coming and will continue to be there whether I opt to work myself to the bone or (more wisely) choose to follow more reasonable hours. The house will stand even if laundry doesn’t happen today. And the projects. The endless projects. Those will be ready whenever I have time for them, too. Admittedly those can be rather therapeutic for me, but my husband might revise that to therapy-inducing. Lucky for me, he doesn’t blog, so we’ll go with my version.

At the end of the day, my friend is unquestionably correct. It doesn’t have to be perfect. The posts may have a few grammatical errors, the laundry may blanket the sofa like an odd but fresh-smelling slipcover, and some projects may staying on the pending list a little longer, but that’s okay.

Taking a mental break to write a few words calms me, and taking a moment to celebrate the mystical worlds that surrounds me makes my soul feel light. It doesn’t have to be perfect to be perfect.

We don’t need to struggle with aiming to achieve perfection because it is already an innate part of our design. If we can move past demanding perfection from our lives, we will allow those magical moments to shine naturally.

We are where we are supposed to be in this moment. So in this moment, take a minute to breath. A minute to celebrate the good. A minute to reconnect to your spirit and the wonders around us. A minute to recognize the perfection that is endlessly around us and with us. Like this beautiful caterpillar, we are all amazing and beautiful, and we are on the journey to become even more spectacular. That sounds a lot like perfection to me.  🙂

Love and light to you always.  Joanna

***Thank you to my dear friend for reminding me that you can celebrate the moment in the smallest of ways. You are amazing dear one! Much love and gratitude to you always. https://misifusa.wordpress.com/

The Mexico I Once Knew

butterfly

When I was in college a few years ago (in this sentence, “a few” means “way more than a few”), I lived in Mexico for a semester. I achieved said semester abroad by selling the whole “I should learn a language!” idea to my father who then tried less successfully to sell the whole “This will be a great life experience for Jo!” to my wildly furious but ultimately out-voted mother.

During my stay there, I spent a minimal amount of time attending language classes while opting for a maximal amount of time salsa dancing on the tables and traveling all over the country. To my father’s credit, it did manage to be an incredible life experience, and by some miraculous intervention of divine grace, I also managed to become quite fluent in Spanish at that time. Sadly my Spanish-speaking skills are in the “la crapola maxima” category nowadays, but I can still run (speak?) circles around my white bread (yet ironically an actual Mexican) husband who doesn’t speak the language. As I am basically the whitest girl you will ever see, this confuses the crap out of most of the workers who come to our home and that never stops being funny to me. That reaction alone would automatically deem the trip a perpetual win in my book, but the truth is that Mexico holds a very special place in my heart for a million better reasons.

I love to travel and have visited Central America, Europe, and Asia over the years. Although I stayed briefly with families in Japan and Ireland when I was young, I didn’t have the same sense of feeling truly at home in the culture and the country as I did when I was in Mexico. Perhaps it was the length of time that I was in Mexico or maybe there was some kind of genetic mutation that occurred with my excessive cerveza consumption / extensive bom-bom shaking. Whatever the reason, I fell head over heels in love with Mexico and have never fully recovered from that infatuation.

mexico

I spent five months living in the home of a beautiful family in Cuernavaca (located in the lower central Mexico). They looked after me but also allowed me to come and go without restrictions. Every few days, I would hop on a bus with a friend or two and head somewhere new – Veracruz, Oaxaca, D.F., Tepoztlan, Puebla, Acapulco, Ixtapa, Zihuatanejo, and anywhere and everywhere with pyramids.

We could ride for a few hours in any direction and find ourselves in a place that seemed like a new country. Exquisite beaches this way. Thick jungles complete with monkeys and jaguars in another. Deserts over here. Mountains over there. The natural diversity that we experienced still remains unrivaled in my travels.

The only element that rivalled the beauty of the country was that of its people. Their kindness was beyond measure. Given that we were young, low on cash, and even lower on common sense, we didn’t think twice about grabbing a ride with a total stranger, crashing on the sofa of someone we met hours before, asking taxi drivers to trade seats so we could take the wheel (ok that was just me, but the drivers enjoyed the breaks as I drove and yammered total nonsense into their communication radios). I basically lived the ultimate Mexico travel blog that never made it to the internet since Al Gore had just recently invented it in those days.

One of my most amazing and special memories is the trip we took to see the monarch butterfly migration in Michoacan. Given the young / dumb combo pack we were sporting, we hadn’t booked an actual trip to visit the place thousands of people would travel to see. As a bonus, we didn’t realize that it wasn’t exactly (a.k.a. no way at all) walking distance up the mountain once we got close-ish. Ultimately yet another kind stranger saved us. We hitched a ride Jack Kerouac style and bobbled along the dustiest path in the world via the tailgate of that pickup truck. I was covered in a foot of dust one we made it to the site, but I couldn’t have cared less. The butterflies blanketed the area. It was truly breath-taking. I often imagine taking my own butterfly fanatics there someday and even browsed the internet a few days ago to see if just maaaaaybe it might be possible. I felt such sadness when the first notice that appeared on the browser site list was the US government advisory warning citizens to steer clear of the area. In truth, it was far beyond sadness. I felt deeply cheated and my heart ached at the thought of never being able to share that kind of magical natural wonder with my daughters.

It was such a sad reminder of how greatly the country has changed in the years since I left. The safety issues aren’t at all limited to that area. I hear that there are still many places that are safe to visit, but I can’t confidently discern where those safe places are. My worry grows even deeper when my Mexican friends who are visiting the US express their fears about the extreme deterioration in their own towns. Some of them live in places that are shadowed by crime or run by drug lords. They are forced to send money to their families to maintain “protection” or they have to watch what they say and whom they cross. This Godfather reality seems surreal to me, but I’m not being fascetious. This is happening in many areas, and it is devastating to the country. I want my children to know the spectacular part of their heritage, but I can’t take them there. Their safety is never going to be optional in our minds.

So when I hear about Mexican citizens trying desperately to come to our country because they want a better life that they can’t find there, my heart goes out to them. In an ideal world, every single person would enter legally. End of story. However the information currently detailed on the US government immigration boards suggests that you should expect to wait 5-10 years or more to receive possible approval. In most cases, a visa must be obtained before applying for a green card, and in 2017, about 1,250,000 applications were on the visa waitlist. Only 85,000 of those applications were approved, and many of those went to highly skilled workers or people with immediate family in the US. If you do the math, that’s about a 6% chance of getting approved and is weighted toward those with US famliy or a Ph.D. level degree or skillset.

As a parent, I can tell you without question that I would go to the end of the earth to protect my children. Most decent parents would. They are woven into our souls the moment they enter our lives. We are here for them from that point on. So knowing that, I get why someone would risk it all for the chance of hope for the sake of their loved ones.

I’m not saying that it makes it right. I’m just saying that I get it.

I don’t pretend for one moment to have the perfect answer nor will I tell you that there is a right side or wrong side to this crisis. In truth, I don’t have any answers to this problem at all. In my eyes, there is no black and white. All I can see is gray after gray after gray, and I struggle immensely with all sides of the issue.

Reading about the separation of the immigrant families makes me feel such sadness. It reminds me once more how blessed I am. I am blessed because I can’t fathom what a life like that must be like. I am blessed because my biggest problem is my town is a ridiculous monthly water bill, not a crime boss demanding favors or payments. I am blessed because my husband and children are sleeping safely in this home a few mere feet away from me. Yes. I am blessed in more ways than I can count.

Whatever the reasons, whatever the stories, I send prayers to all families. I pray that we will always be blessed with the company of others who love us, that we will forever be given shelter and protection, and that we will be guided with our families to our true homes wherever they may be.

I pray for you. I pray for them. I pray for us.

Blessings to all of you. Jo

Low Carb While on Vacation? Beach Please.

Few things inspire me to take a nosedive into poor eating habits faster than going on vacation. Eating has always been an extremely social event in our home, and I adore going to familiar favorite restaurants at the places we enjoy visiting. The good news / bad news is that this was more of a mini-holiday, and I only spent three of the five days living up my carb-packed feeding frenzy.

In the past, my departure from the ketogenic menu has been swift and unforgiving. I would misstep once and would instantly find myself back at square one. My old eating patterns would resume, and I would be disappointed once more but unsurprised.

The interesting part about this keto hiatus was that it was more eye-opening than derailing. Within a few hours of my chowing on chips and some fried naughtiness, my digestive system decided to prove how unhappy it felt about that action. I won’t be elaborating any further on that. My head started to hurt, my muscles and joints ached, I felt exhausted, and I had nightmares when I slept.

Maybe my symptoms were due to the heat or perhaps they were a direct response to the way that family holidays have a tendency to be significantly NOT relaxing. But I honestly don’t believe that. I just didn’t feel good eating the old foods. The flavors tasted good to me but not so good that I was willing to keep feeling sluggish and achy.

So now I’m back to low carb. I’m not gonna lie. I wish that I could have all that other stuff and still feel good. But ultimately, I can’t because I don’t. It just isn’t worth the body drama and trauma anymore. At least I’m back on track again.

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